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Sylvie - My Autobiography

Inc Health Diary

Sylvie in

the Media

How to

Cope

with MS

Help

dealing

with MS

Diet,

Nutrition  

Exercise

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Sylvie My Poems


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DIET, NUTRITION AND EXERCISE

Don’t just accept MS


Use Diet, Nutrition and Exercise to improve your health.


Hopefully these pages on my site will help you

D, N, E

Index Page

DIET

Best Bet Diet

Best Bet Diet Article

Best Bet Diet Poster

NUTRITION

EXERCISE

DIET - You are what you eat, so it’s important to eat the right things, especially things that you aren’t allergic to.

BEST BET DIET - "The Best Bet Diet really is just that the best way to treat MS"  Judy Graham

BEST BET DIET ARTICLE - The links between food and MS, why has so little scientific research been done on? I look into this.

BEST BET DIET POSTER - Promote the Best Bet Diet

NUTRITION - I believe OPTIMUM NUTRITION is essential to 'normalise' the immune function as best possible. Make sure you net enough nutrients in your diet, its been bad for me when I haven’t been able to!

EXERCISE - I believe exercise is VITAL in managing a condition like ms. If we get lazy ms will take advantage of any weakness in our system.